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Ketogenic Diet For Beginners 50 Low Carb High Fat Keto Recipes For Busy People To Lose Weight And Get Healthy Quick And Easy Natural Food Book 13 PDF, ePub eBook

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BOOK SUMMARY :

The ketogenic diet is a high fat adequate protein low carbohydrate diet that in medicine is used primarily to treat difficult to control refractory epilepsy in children the diet forces the body to burn fats rather than carbohydratesnormally the carbohydrates contained in food are converted into glucose which is then transported around the body and is particularly important in fueling weight loss a ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets this may be because it takes more calories to change fat into energy than it does to a keto or ketogenic diet is a very low carb diet which can help you burn fat more effectively many people have already experienced its many proven benefits for weight loss health and performance 1 its also used and recommended by many doctors 2the ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits in fact over 20 studies show that this type of diet can help you lose weight and yes the ketogenic diet is scientifically proven to offer a myriad of benefits and is a safe effective approach to daily life as well as an alternative solution to common health challenges

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