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Balance Diet Healthy Food PDF, ePub eBook

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BOOK SUMMARY :

A balanced diet is one that gives your body the nutrients it needs to function correctly to get the proper nutrition from your diet you should consume the majority of your daily calories in 10 ways to maintain a balanced diet chart a balanced diet is not a crash diet it is a well planned diet that aims at covering all the important macro nutrients like protein carbohydrates and fat along with micronutrients which include vitamins and mineralsthe nutrition source of harvard school of public health makes the following 10 recommendations for a healthy diet choose good carbohydrates whole grains the less processed the better vegetables fruits and beans avoid white bread white rice and the like as well as pastries sugared sodas and other highly processed fooddiet and weight management overview healthy eating is one of the best things you can do to prevent and control health problems such as heart disease high blood pressure type 2 diabetes and some the rules for a balanced diet seem simple but thats not the whole story how much do you need daily when is the best time to eat proteins or carbs and what should the portion size be heres what a balanced diet chart should ideally look like

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