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BOOK SUMMARY :

The mindful path to self compassion freeing yourself from destructive thoughts and emotions christopher k germer sharon salzberg on amazoncom free shipping on qualifying offers buck up stop feeling sorry for yourself dont ruin everything when you are anxiousthe mindful path to self compassion freeing yourself from destructive thoughts and emotions by christopher k germer phd christopher germer is writing a book that combines buddhism meditation and psychology while it includes buddhist practices there is little preachingwe all want to avoid pain but letting it in and responding compassionately to our own imperfections without judgment or self blame are essential steps on the path to healing this wise and eloquent book illuminates the power of self compassion and offers creative scientifically grounded strategies for putting it into action youll master practical techniques for living more fully the paperback of the the mindful path to self compassion freeing yourself from destructive thoughts and emotions by christopher germer phd at barnes and the mindful path to self compassion freeing yourself from destructive thoughts and emotions 36 9 5 1 freeing yourself from destructive thoughts and emotions by christopher k germeramazon bestseller and 1 new release in social work the mindful self compassion workbook by kristin neff and chris germer the seeds of self compassion already lie within youthis workbook will help you uncover this inner resource and transform your lifelearn more from kristin

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