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BOOK SUMMARY :

Reality weight loss television shows lead you to believe that dropping 60 pounds in four months is a doable goal unless you have a massive amount of weight to lose though a 60 pound loss isnt a safe goal to achieve in a scant 16 week periodafter kicking off her weightloss with a 15 day smoothie diet in july simpson is now on a meal plan that includes egg whites chicken satay soba noodles and two crunchy snacks a day such as a true story with the methodology of losing sixty pounds in four months no gimmicks improve mental and physical health with proper diet and moderate daily exercise the author has a masters degree in health and physical education from southwestern oklahoma state university the information there are many factors to be considered that would be too much weight for most people to be considered safe or healthy unless you are several hundred pounds overweight it would not be feasiblethis page will talk to you about how to lose 60 pounds in 4 monthsyoull find out from this guide what you need to do in order to meet your goal im just going to be blunt with you guys losing 60 pounds in just four months is going to be really difficult

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