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BOOK SUMMARY :

Optimizing strength training designing nonlinear periodization workouts posted on august 18 2012 by jacques chester the title alone will have driven off everyone from my non weights circle of friends optimizing strength training is a book by william j kraemer and steven j fleck quite aside from the american fondness for initialling optimizing strength training designing nonlinear periodization workouts explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs including programs for special populations readers will learn that by creating different workouts for each day they can emphasize exclusive training with knowledge gained through optimizing strength training designing nonlinear periodization workouts professionals coaches fitness enthusiasts and students will find themselves on the cutting edge of resistance training able to employ this unique method of training that leads to superior performancepublisher of health and physical activity books articles journals videos courses and webinarsperiodization of resistance training or planned changes in training volume and intensity are used to maximize strength and fitness gains several types of periodized resistance training plans have been developed the most common of these plans is linear also termed classic or strengthpower

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